Travel Tips

Respect at monasteries and dzongs (fortresses): Modest clothing is essential—long sleeves, full-length trousers or skirts are recommended. Visitors should remove shoes and hats before entering temples and maintain a quiet, respectful demeanor.

Photography: Always seek permission before photographing monks, local residents, or religious events. Certain sacred spaces strictly forbid photography, and these rules should be observed.

Body language: Public displays of affection are discouraged. Avoid pointing at people or religious objects with your fingers or feet, as this is considered disrespectful.

Bhutanese people proudly wear traditional attire—the Gho for men and the Kira for women—reflecting their cultural identity.

Visitors are not required to wear national dress, but conservative clothing is appreciated:

• Avoid sleeveless tops, shorts, and revealing outfits, especially in public or sacred places.
• Carry a scarf or light jacket to cover your shoulders when visiting temples.

• The official currency is the Ngultrum (Nu), which is pegged to the Indian Rupee.
• Credit cards are accepted at select hotels and souvenir shops, but cash is essential in rural areas.
• ATMs can be found in major towns such as Thimphu, Paro, and Punakha.

Bhutanese food is famously spicy, with chilies featured in many dishes. Be sure to try Ema Datshi, the national favorite made with chilies and cheese.

• When offered food, it is polite to decline once or twice by saying “Meshu meshu” before accepting.
• Use your right hand when eating or passing food items.

Bhutan is the world’s only carbon-negative country, and environmental protection is a national responsibility.

Travelers are encouraged to:

• Minimize the use of single-use plastics
• Stay on marked trekking routes
• Respect wildlife and dispose of waste responsibly

Bhutan is considered very safe, with extremely low crime rates.

• Carry travel insurance that covers medical care and flight disruptions.
• Due to high altitudes, drink plenty of water and rest if symptoms such as dizziness occur.
• Pack sunscreen, reusable water bottles, and warm clothing for higher elevations.

• Do not touch monks’ robes or prayer flags.
• Always walk clockwise around chortens, stupas, and other religious monuments.
• Avoid climbing on sacred structures or removing prayer wheels or artifacts.

A journey to Bhutan goes beyond visiting landmarks—it is an immersion into a calm, respectful, and mindful way of life. Embrace the slower pace, engage sincerely with locals, and ensure your visit leaves a positive and lasting impression.